Physical Coaching

Description

Discover a training methodology unlike any other, all from the comfort of your own home. The Progressive Performance Training Methodology, developed by Francis Benfatto,  and offered by him, is designed for everyone—regardless of age or fitness level, whether you’re a beginner or advanced. This unique approach utilizes only resistance bands to help you achieve your physical and mental health goals. Enhance your mind-body connection, build strength, increase power, and unlock your full potential with this innovative training methodology.