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Our Services

At Flowellness, we connect you with top international wellness coaches through a convenient online platform, bringing expert guidance to your wellness journey with just a click. Our holistic wellness services are designed to enhance every aspect of your well-being—mind, body, and nutrition—through a personalized, integrative approach. Our expert team of online wellness coaches understands that wellness is unique to each person, offering customized support in mental health, physical fitness, and nutritional guidance. Start your journey today to achieve a balanced, fulfilling life with Flowellness, your partner in personalized wellness and holistic health solutions.

Physical Wellbeing

Personalized , one-on-one rehabilitation training, and Progressive Performance  Coaching to Achieve a balanced body and mind.

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Mental Health

Get professional help to manage anxiety and depression. Work towards a healthier mental state with a positive progressive midset.

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Bespoke Wellness

We collaborate to assess your health and wellness needs and create a personalized wellness plan for your nutrition and personal well-being goals. 

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Wellness Gallery

FITNESS    HEALTH   MINDSET   NUTRITION

Our services

Expert Coaching for a Healthier Life Transform Your Well-Being Today

Nutrition Program

Transform your well-being with our Personalized Nutrition Therapy Programs, meticulously designed to guide you toward optimal health. Our customized nutritional strategies are tailored to your unique health needs, dietary preferences, and lifestyle choices, ensuring a truly personalized approach to achieving your wellness goals.

Whether you’re looking to manage a specific health condition, enhance your energy levels, or simply improve your eating habits, our expert-led plans provide the guidance and accountability you need. You can book a session with one of our expert Nutrition Therapists now or take advantage of our Exclusive Nutritional Packages for an all-in-one solution to long-lasting health and wellness.Start your transformation today and invest in a healthier, more vibrant future!

Click here to learn more and purchase this service, or click the return button to explore our Exclusive Nutritional Packages for a comprehensive approach to your health and wellness journey!

 

$350

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Rehabilitation and Prevention Programs

Our programs are tailored to restore strength, mobility, and wellness—all from the comfort of home.

Rehabilitation & Pain Management: Targeted programs relieve pain and enhance mobility, focusing on areas like lower back, spine, and joints. Accessible online rehabilitation supports post-surgery recovery and sports injuries.

Disease Prevention: Specially designed for adults over 40, our programs reduce risks of diabetes and heart disease. Women’s training for perimenopause and menopause promotes strength and mental wellness.

Functional & Flexibility Training: Using methods like hyperbolic stretching and ALDOA, we improve spinal alignment and core strength for stability and injury prevention.

Our Bespoke Coaching embraces a sustainable, active lifestyle supported by expert, personalized care. Click to know more!

$350

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RTT Hypnotherapy

Experience the life-changing benefits of Rapid Transformational Therapy (RTT), a powerful approach that offers continuous access to transformative sessions. RTT uses advanced hypnotherapy techniques to quickly uncover and resolve the root causes of emotional and psychological challenges, allowing you to achieve deep and lasting healing.

RTT provides rapid and lasting transformation, helping you overcome anxiety, depression, low self-esteem, and more. These regular sessions offer ongoing support, ensuring that you experience profound, lasting shifts in your mental and emotional well-being.

Invest in your mental health today and unlock the potential for a brighter, more balanced future—because lasting change is just a session away.

Click to know more and purchase this service today! Start your journey with Rapid Transformational Therapy (RTT) and experience the profound, life-changing benefits that come with each session.

$500

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Bespoke Wellness Program

Discover the power of a personalized wellness plan designed to align with your specific health goals and aspirations. Whether you’re struggling with unsuccessful diets, weight loss challenges, or unexpected weight fluctuations, this tailored blueprint helps you uncover the root causes behind these obstacles, guiding you toward achieving your ideal weight and optimal health.

Your Wellness Assessment serves as the foundation of our journey, allowing us to create a plan uniquely customized to your lifestyle, health needs, and long-term well-being. With ongoing support and monthly adjustments, I’ll ensure that your program is fine-tuned to keep you on track, offering accountability and expert guidance every step of the way.

Invest in your health to day and embark on a transformative journey that brings you closer to your goals, ensuring lasting vitality, balance, and longevity!

Click to know more and purchase this service today! Begin your journey toward optimal health with our Bespoke Wellness Program, tailored to your unique needs for lasting well-being and vitality.

$450

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Physical Coaching

Transform Your Fitness at Home!

Experience a training methodology like no other with the Progressive Performance Training Methodology, developed by renowned fitness expert Francis Benfatto. Designed for everyone, regardless of age, fitness level, or experience—whether you’re a beginner or advanced—this program delivers exceptional results all from the comfort of your own home.

Utilizing only resistance bands, this unique approach helps you achieve your physical and mental health goals. Whether you’re looking to build strength, increase power, or enhance your mind-body connection, this innovative training method empowers you to unlock your full potential.

Get ready to elevate your fitness with a system that adapts to your abilities while delivering effective, sustainable results. Start your transformation today with the Progressive Performance Training Methodology!

Click to know more and purchase this service today! Transform your fitness with the Progressive Performance Training Methodology, developed by Francis Benfatto—achieve your health and fitness goals from the comfort of your home.

$450

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RTT - Mental Wellness Coaching

Rapid Transformational Therapy (RTT) is a breakthrough, holistic approach that combines the best of hypnotherapy, psychotherapy, NLP, and cognitive behavioral therapy to help you achieve deep, lasting change. By addressing both the mindset and the physical well-being, RTT empowers you to break free from limiting beliefs, rewire negative thought patterns, and unlock your full potential.

With RTT, you’ll not only develop mental clarity and reduce stress, but also learn powerful tools to connect deeply with the present moment. This approach guides you through identifying and releasing fears, adopting a success-oriented mindset, and building long-lasting habits that support both mental and physical health. Whether you’re overcoming emotional challenges, enhancing your performance, or striving for greater well-being, RTT provides the tools and strategies you need for profound transformation.

Click to know more and purchase this service today! Let’s embark on this powerful journey to help you create the life you truly desire and deserve!

 

$400

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